Podcast: The Year of Calm

Productivity

On this episode, we chat about ideas from Chris’s new book, How to Calm Your Mind!

Topics covered include:

  • How a calm mind can make us significantly more productive;
  • How anxiety shrinks our cognitive performance;
  • What calm actually is;
  • How anxiety is a spectrum;
  • How presence is the key to productivity, and how to find it;
  • The “accomplishment mindset”;
  • The various drafts of How to Calm Your Mind;
  • How we need dopamine, and also how it can lead us astray;
  • Our brain’s “acquisition mentality”;
  • The three factors that influence the size of the dopamine hit we get from something;
  • What “superstimuli” are and how they highjack our attention on a chemical level;
  • How to balance time between the digital and analog worlds;
  • The various types of chronic stress;
  • The power science of “savoring” our lives.


Links mentioned in this episode:


You can listen (and subscribe) to the podcast below!

Products You May Like

Articles You May Like

Tough Times Don’t Last (Official Music Video) Fearless Motivation
How I Stopped Feeling Embarrassed and Ashamed of Being Single
61-Year-Old Accidentally Leaves Her Wallet at a Walmart Parking Lot – One Teen Drives Miles Just to Return It to Her
How To Find True Happiness | David Meltzer Inspirational Speech | Goalcast
If You’re Feeling Judged: One Thing You Need to Understand

Leave a Reply

Your email address will not be published. Required fields are marked *