On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:
- How expectations influence our relationship with change;
- The relationship between catastrophizing and change;
- How change affects the “learning loop” in our mind;
- The relationship between dopamine and change;
- Developing strategically low expectations;
- Focusing on what we can control (and giving up control);
- Other practical, tactical strategies for dealing with change
Links mentioned in this episode:
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This article was originally published by Alifeofproductivity.com. Read the original article here.