On this episode, we chat about work breaks—including how long they should be, how often to take them, and what to do during them! Topics covered include:
- The two “levels” of work breaks
- How our energy fluctuates in 90-minute rhythms
- How our productivity and creativity fluctuate all day long
- How alcohol and sleepiness affect creativity
- How long we should break for to optimize our energy levels
- What to do during your breaks
- How to avoid unintentional work breaks
Links mentioned in this episode:
You can listen (and subscribe) to the podcast below!
This article was originally published by Alifeofproductivity.com. Read the original article here.