On this episode, we chat about how to work with greater intention throughout the day. Topics covered include:
- How intention lets us align our actions to what’s important and meaningful;
- The “Eisenhower Matrix” of importance and urgency;
- Revising the “Rule of 3”
- The hourly awareness chime;
- How to realign your focus to your intentions throughout the day;
- Setting stronger, more specific intentions.
You can listen (and subscribe) to the podcast below