On this episode, we chat about the pomodoro technique and how (and whether!) we use it in our own work. Topics covered include: What the “pomodoro technique” is; The rigidity of the technique; Whether 25 minutes of focus time is a good amount; The Resistance List; How the pomodoro technique fits with the idea of
“Oh goodness! Are you sure? I’m starting to tear up here.” “I’ve never had this in my life.” It started with a random act of kindness. It’s a gift that sets off a bittersweet success story reminding us all to never judge a book by its cover. A Man Gives a Homeless a Stunning Gift
We all play a pivotal role in society. But I’ve toyed with the New Age spiritual notion that we all have a unique purpose on Earth to fulfill—a purpose for which we have chosen to be here. I used to wonder if I could only be happy if I found this one resounding and elusive
On a Friday afternoon, Wade Tanner is sitting in his downtown Halifax, N.S. tent while sorting through his various pill bottles as he readies to take his daily medication. He’s dealing with ongoing, serious health problems, while also facing daily struggles of living on the street. “Water shortage for one, the rats, the drugs, that’s
As Drew Barrymore talks with them, he’s in tears and she’s on the brink of crying too. “You see so many people who don’t put in the effort, and I just like to see my reward,” the woman beams proudly. While she’s speaking about the guest sitting next to her, in a few moments the
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper Most of my life I have been really good
Boy is crazy about girl. Girl is madly in love with boy. Against all odds and distances, the two join in a beautiful union. A classic love story, right? For some salty souls, this couple is being branded ‘uncomfortable,’ ‘weird,’ and ‘not genuine.’ While it remains a sad sign of the times, their reaction gives
We all have goals for the future, many of them things that would dramatically improve our lives and the lives of the people we love. Maybe you want to get healthy and fit so you can live a longer, more active life and be there for your kids for years to come. Maybe you want
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown For a big lover like me, heartbreak has always gotten the best of me. I have felt heavy pain from the ending of a relationship, the ghosting
Students across Canada have begun a new school year, but even as they crack open their books teachers and those who represent them are raising concerns there’s still not enough being done to fix ongoing teachers shortages from coast to coast to coast. The shortages vary from province to territory. Some like Nova Scotia say
After spending nearly $300 at T.J. Maxx, two women returned their items and vowed never to shop at the store again when a police officer accused them of shoplifting without any evidence. Why Two Women Were Accused at T.J. Maxx In a series of TikTok videos that now have millions of views, two women were
TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some. “When you quit drinking you stop waiting.” ~Caroline Knapp, Drinking: A Love Story I’m now at 181 days teetotal. I prefer teetotal to sober. I say sober sometimes, but teetotal feels lighter, airier, and I feel lighter and airier
Descrease article font size Increase article font size Tim Hortons is once again making a foray into streetwear and has launched a new collection of limited-edition apparel for the most die-hard fans of the Canadian coffee shop. The Toronto-based chain’s new online store, TimShop.ca, is stocking a range of T-shirts, sweatshirts and jogging pants in
✪ After surviving a horrific car crash, Marcus Engel was left blind and endured years of hospitalization, rehab and recovery. 20 years later, he meets the mysterious woman who held his hand on the worst night of his life. Since then, he has dedicated his life to empowering healthcare professionals to improve their patient care.
“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to giving it to her all over again.” ~S.C. Lourie I learned the hard way that