Relaxation

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” ~Eleanor Roosevelt Yesterday my son called me from college and asked about my day. I told him about my morning, which entailed celebrating my friend’s birthday with her daughter. My friend passed away almost two years ago. Her daughter reached
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“If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on. Believe it or not, anyone can develop an unconscious habit of self-deprivation. Usually, this habit begins in childhood.” ~Mike Bundrant For all my adolescence and over a decade of
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“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.” ~Eckhart TolleGrowing up in a patriarchal and
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“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope In December 2023, my people-pleasing ways were spiralling out of control. I found myself experiencing extreme levels of stress in my muggle job, which involves supporting a
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