Relaxation

“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.” ~Lori Deschene My life is unpredictable. These days, it feels like I wake up not knowing what obstacles I’m going to be facing or how
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“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was back. This time with a vengeance. It began in late October, when I was happily organizing the bathroom of my new home. The phone rang, and everything changed. My beloved friend/soulmate/ex-boyfriend/twin flame was in the hospital. Three days later, he passed over the veil.
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“Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.” ~Iyanla Vanzant My brother called me at work on a random Tuesday to say that my mother had suddenly died. Powerful emotions of shock and relief ran through my body, like someone rang a gong right
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Hi friends! Today, I’m thrilled to share with you a beautiful, healing, and inspiring card deck that I’ve been obsessed with as of late. Created by Tiny Buddha contributor Rita Loyd, the Unconditional Self-Love Message Card Deck contains fifty colorful art images, each with an accompanying message on how to cultivate unconditional self-love on the
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“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking I’ll be honest, I don’t have many friends. And it’s something I’ve always felt a level of shame about. In fact, I
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“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud Mexican restaurant with some friends. In between sips of spicy margaritas and bites of chips with guac, I was talking with one of my friends privately about her latest struggles. She
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