Hi friends! Today, I’m thrilled to share with you a beautiful, healing, and inspiring card deck that I’ve been obsessed with as of late. Created by Tiny Buddha contributor Rita Loyd, the Unconditional Self-Love Message Card Deck contains fifty colorful art images, each with an accompanying message on how to cultivate unconditional self-love on the
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Descrease article font size Increase article font size Air traffic controllers at the Edmonton International Airport had a bit of good-humoured fun as the Florida Panthers’ flight from Fort Lauderdale came in for a landing Wednesday night. A tropical disturbance that brought rare flash flooding to much of southern Florida delayed the Panthers’ trip to
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“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking I’ll be honest, I don’t have many friends. And it’s something I’ve always felt a level of shame about. In fact, I
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On this episode, we chat about strategies for time blocking your day—including the ones we use. Topics covered include: The benefits of time blocking; The “rolling” time blocking method; How long our blocks are; How autonomy interacts with time blocking; Making time blocking sustainable. You can listen (and subscribe) to the podcast below!
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“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud Mexican restaurant with some friends. In between sips of spicy margaritas and bites of chips with guac, I was talking with one of my friends privately about her latest struggles. She
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